April 2013
3 posts
6 tags
4 tags
BMI Calculator
I use this calculator to tell me how much muscle/fat ratio that I have, I’ve found it to be the most consistent.
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
I also us an app called APFT if I just want to check basic BMI (without the muscle and fat ratio)
5 tags
My Results Since March 26th, 2013
March 26th-
Weight: 148
Neck: 13
Waist 30
Hips: 35
Body fat: 23%
Muscle: 113 lbs
Fat: 34lbs
April 5th-
Weight: 146
Neck: 12.5
Waist: 29
Hips: 35
Body fat: 21%
Muscle: 115 lbs
Fat: 31 lbs
