Train Like A Beast

Apr 10

[video]

BMI Calculator

I use this calculator to tell me how much muscle/fat ratio that I have, I’ve found it to be the most consistent.

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

I also us an app called APFT if I just want to check basic BMI (without the muscle and fat ratio)

My Results Since March 26th, 2013

March 26th-

• Weight: 148
• Neck: 13
• Waist 30
• Hips: 35
• Body fat: 23%
• Muscle: 113 lbs
• Fat: 34lbs

April 5th-

• Weight: 146
• Neck: 12.5
• Waist: 29
• Hips: 35
• Body fat: 21%
• Muscle: 115 lbs
• Fat: 31 lbs